Gut Health and Immunity: The Foundation of a Healthy Body

Robin - September 12, 2025

Research reveals that nearly 70% of the immune system resides within the gut, making it essential for overall health and disease prevention. A balanced gut microbiome not only aids digestion but also helps regulate immune responses, shielding the body from harmful pathogens and chronic inflammation. Understanding this intricate relationship is crucial for maintaining vitality and resilience. For more information, visit the National Institutes of Health and Harvard Health.