How to Protect Your Eyes During Long Screen Sessions

Robin - October 25, 2025

In today’s digital world, spending hours in front of screens has become the norm, but this habit can take a serious toll on your eye health. Digital eye strain—characterized by dryness, irritation, and blurred vision—affects millions of people daily.

This guide is essential for anyone seeking practical ways to minimize discomfort and safeguard their vision during extended screen use. You’ll discover science-backed strategies to prevent eye fatigue, learn about the significance of regular breaks, and find tips for creating an eye-friendly digital environment.